These one-on-one sessions are here to assist you right where you need it the most. Whether you want to bring your advanced yoga practice to the next level or are new to the concept of yoga entirely, tailored to your needs this individual training in the comfort of your home or at your office will challenge you in order to achieve your personal goals.
Small group instructions are ideal for those with specific physical goals or constraints, athletic teams or as the perfect addition for your upcoming event. This well-balanced class shows compassion for beginners as well as provides enough intensity to challenge any of the advanced students.
Break a sweat with your coworkers on a team event or mark your calendar for a weekly flow right at your Facility. This training is specially designed to counteract the movements done during work and thus preventing injuries while encouraging mental well-being. Leave the practice balanced and ready to take on any challenges the day has in store for you.